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Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]

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From Elev8.com: It is always important to return to the alignment to your wellbBeing. Here are some processes to help you do that. 1. Write a list of all the things that connect you to your Well Being. You can tailor this to things in the car for example my I-tunes, the radio, visualizing the […]