National

College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.

Elev8 Health

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

General

From BlackDoctor.org: You’ve heard it time and again: fad diets just don’t work for permanent weight loss. But it’s hard to pass up the promise of crash diets like the Lemonade Diet when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. The truth is, […]