Most of us worry about what to serve at the yearly holiday party, but have you ever wondered what you should stay away from? Here are some foods you might want to avoid at this year’s holiday soiree: Broccoli: It’s delightfully festive to have green mistletoe hanging overhead and a green fir tree glistening with […]
From HelloBeautiful.com: Whether healthy eating is new to you or you’ve been trying to figure out how to get started, it will be helpful to know that there is a lot of research now to prove the health benefits of many foods. Check out what the author of Age-Proof Your Body says you should eat: […]
From Elev8.com: Hypertension is the most common cardiovascular disease. It doesn’t exclude any gender, race or age group. However, African-Americans are at higher risk for this serious disease than any other race or ethnic group. African- Americans are developing hypertension at younger ages than other groups in the United States. High rates of high blood […]
