benefits

In this edition of Healthy Ever After, Erica Campbell focuses on the significance of fasting. If fasting is a new or unfamiliar concept to you, it might be confusing to figure out what exactly it entails and why people do it. Erica Campbell breaks down some of the do’s and don’ts of fasting, and the […]

From Elev8.com: There’s an abundance of vitamins to choose from when you’re deciding which kind of is good for you. Making the choice of which multivitamin or which ever vitamin will help aid or strength is a task within itself.  Its important to know and understand the benefits, cons and value.  Below are five interesting items that will hopefully help […]