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What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight.…

The Mandela family name is one that carries a heavy weight of responsibility because of the legendary Nelson Mandela. And after his death in 2013,…

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RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…

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Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy monounsaturated fatty acids, avocados are…

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Lunch On Fleek: Santa Fe Chicken Rice Bowl Why go to Chipotle when you can make your own healthy rice bowl! Well balanced and delicious! MUST…

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RAD Smoothie: Berry Oatmeal Smoothie Getting to warm to have oatmeal for breakfast? Then cool off with this antioxidant rich oatmeal smoothie Ingredients: 1 cup…

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Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you…

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RAD Smoothie: Chocolate Raspberry Chiller Dessert that’s healthy, sign me up please. This chocolatey berry chiller is an indulgence that you won’t feel bad about later.…

RAD Smoothie: Peanut Butter Jelly Time MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, For A Month! [GIVEAWAY] Turn…

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If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…

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Tia Mowry-Hardrict is going to be whipping up something tasty for viewers of The Cooking Channel starting next month! The “Instant Mom” star announced via…

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed…