Elev8 Health
Did you know … Autism now affects 1 in 68 children and 1 in 42 boys Autism prevalence figures are growing Autism is the fastest-growing…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move over because tis…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
First Lady Michelle Obama showed the world she is no slouch when it comes to dancing. Mrs. Obama stopped by the Ellen DeGeneres Show to…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…
It’s no question that FOX’s hit show, Empire, is here to stay. Created by Lee Daniels and Danny Strong, the drama has captivated audiences with…
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to…
Scientists at Cambridge University and Israel’s Weizmann Institute of Science recently announced that babies developed from the DNA of two people of the same sex…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…