Elev8 Health

Elev8 Health

Its January, a new year with a long list of resolutions.  Many of us (yes, me too!) have dropping a few pounds on our list of things to do.  If you’re a foodie like me, staying focused and on track may be one of the hardest challenges while on Project: Losing Weight.  Here are 5 […]

Elev8 Health

BET recently taped its 2 hour special ” Celebration of Gospel- Keeping The Faith”  annual event and it promises to be a great show.

Elev8 Health

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]

Yoplait “healthified” recipes are made with great tasting better-for-you ingredients that are prepared with healthy intentions. With low fat and a punch of orange, this dip blossoms with flavor! Prep Time: 10 min Start to Finish: 10 min Makes: 12 servings (2 tablespoons dip each) Ingredients: 4 oz (half of 8-oz package) 1/3-less-fat cream cheese […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will reap the benefits. Here are some basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need […]

Now that New Year’s Eve has come and gone, and you’ve made it your goal to make fitness your priority, don’t let last year’s fitness fashion stop you. Our friends over at Black Voices’ has come up with 10 workout wear tips that is sure to help you to stay motivated and maybe even turn […]

Elev8 Health

It’s a new day, new year.  Have  you made out your list of goals for 2011? Is “losing weight” on your list? 

The American Heart Association reports that some people gain 5 to 10 unwanted pounds over the course of the holiday season–between Thanksgiving and New Year’s Day. Here are a few tips from shine.com that can help you start the New Year on the right—and maybe lighter—foot: 1. Drink plenty of water throughout the day to […]

Elev8 Health

Being in tune with our bodies is important as we grow older.  As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit.   Have you ever seen someone with extra weight that looks older?  Have you ever met someone who looks  fit and in top shape and looks […]

Elev8 Health

The Winter is making a big statement all across the U.S. this holiday season.  Heavy winds, cold flurries and a lot of snow have ushered  into many cities and made a grand entrance.  Bundling up and keeping warm is the best way to survive this season.  Who likes to be cold anyway?

Elev8 Health

There are a few simple steps to follow on your quest to defeating eczema but today I’m going to focus on one.

Elev8 Health

Today I am little concerned at what I am hearing pediatricians tell parents to do for their kids that suffer with eczema.  On the blogs, parents are being told to bathe their kids in a bleach bath two to three times a day.  I am disgusted at that and not to mention, it is highly […]