About Whitney Greer

Elev8 Health

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

Elev8 Health

Packaged fresh fruit sold at select stores, including Costco, BJ’s, Trader Joe’s, has been recalled due to a possible listeria contamination threat, according to HealthDay. The…

Elev8 Health

A new study is weighing-in on the ongoing debate about the health risks of bicycle riding for men. Researchers have found that cyclists who bike…

Elev8 Health

From hands to hair to clothes to food, keeping things as clean as possible is a very basic, and very essential, part of staying healthy.…

Elev8 Health

According to the Arthritis Foundation, arthritis is often though of as a single disease. However, it’s actually an umbrella term used for a group of…

Elev8 Health

  You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

Elev8 Health

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Elev8 Health

No, not all vegetarians are healthy, just like not all meat-lovers are a steak knife away from a heart attack. However, according to the Academy…

Elev8 Health

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

Elev8 Health

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

Elev8 Health

  You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…

Elev8 Health

Anytime is a great time to detox. It’s not just for post-holiday binge relief. Experts believe that trying to eat as cleanly as possible –…