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Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).


This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates three great ab exercises using sliders. Watch the video up top and give mountain climber sliders, knee to elbow sliders and circle sliders a try in 3 rounds of 16 reps. 

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Get Up & Move: Mountain Climber Sliders was originally published on

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