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This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is focusing on strengthening the lower body. Watch as she demonstrates a workout that includes squat heel claps, mountain climbers and glute bridges. Follow the instructions up top in three rounds of 15 reps, each.

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Get Up & Move Exercise Of The Week: Squat Heel Claps  was originally published on getuperica.com

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