Dr. Katina Kennedy is talking about food affecting your mental health. She spoke about the dangers of eating a lot of food with sugar, salt and carbs. It can make us becomes sleepy, short tempered and more.
Dr. Katina also wants us to stay away from food that is processed and that contain high fructose corn syrup. She wants everyone to try and drink a cup of water before bed as well as when you wake up. This will help your kidneys, metabolism and skin.
Listen to “Get Up! Mornings with Erica Campbell” 6am ET.
RELATED: Healthy Ever After: The Three Things You Should Always Know About Your Body [EXCLUSIVE INTERVIEW]
RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]
RELATED: Why Dr. Ian Smith Doesn’t Believe In New Year’s Resolutions For Weight Loss [EXCLUSIVE INTERVIEW]
The Latest:
- The Impact Of Courage On Your Success Journey | Dr. Willie Jolley
- Plug Into The Power | Faith Walking
- A Winning Game Plan | Dr. Willie Jolley
- How Sweet the Sound [Register to Win]
- Freestyle to Grammy to Tour: Tye Tribbett’s ‘Only One Night Tho’
- Win a Special Praise Prize Pack + $102 CASH [CLICK HERE]
- Don’t Panic…Pivot | Dr. Willie Jolley
- Veda Howard Shares a Wisdom Nugget Rooted in Kindness on Good Day Atlanta
- Dr. Tim Godfrey’s “Big God” Uplifts Hearts and Moves Feet
- Donald Trump’s Campaign Plans To Deploy More Than 100,000 MAGA Volunteers To Monitor The 2024 Election
Dr. Katina Kennedy Explains How Food Can Affect Your Mental Health [EXCLUSIVE INTERVIEW] was originally published on getuperica.com