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Plantain (Note: Do not confuse this leafy plant with a very different, banana-like tropical fruit that happens to have the same name.)

Tradition says: Plantain, or Plantago major, a low-growing, oval-leafed plant found all over the globe, is a traditional remedy for skin ailments

Research proves: The plant’s antimicrobial and anti-inflammatory properties help heal breaks in the skin, researchers have found. Its soothing effects work internally too: Psyllium, the seed of one type of plantain, is the source of the fiber in some laxatives.

It’s important to note that because botanical medicines can interact with other drugs, you should consult your doctor before taking them.

Kitchen Cures That Are Doctor-Approved  was originally published on elev8.com

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