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Experts all agree that actively growing children need wholesome food at regular intervals to fuel their bodies and brains. Skipping breakfast means your little ones are going at least 10-12 hours without food, and limits their potential not only for stronger bodies, but limits their abilities to do well in school.

Other proven benefits of a healthy breakfast for children include:

  • Better body weight regulation
  • An overall healthier diet
  • More likely to be physically active
  • Improved ability to concentrate and perform in school

Few parents would disagree with the need for the children to eat healthy…but who has the time to provide a nutritious breakfast every morning, right?


How To Build Better Breakfasts For Your Child

Better (& Easier) Breakfasts For Sharper Minds  was originally published on

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