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Do you or someone you know have a painful story about  experiencing swollen feet, ankles or joints?  Have you walked so much till your feet a/k/a “dogs” started barking? Well, experts and research are saying that your diet can play a major factor for inflammation.

Holistic expert, Julie Daniluk and author and host of television’s “The Healthy Gourmet” is convinced what you put in your mouth can impact your ailments.  Arthiritis, tendinitis, bursitis, periodontitis, allergies and inflammatory bowel disease are the culprits most of us have experience one time or another.

Daniluk says, “Food becomes the building blocks of your body, so you can provide powerful healing or create inflammation depending on your choices.”

Below are a list of foods that are effective anti-inflammatory and can help most people manage their health naturally. Below are a few items  you can add to help ease inflammation.  Take note:

Foods to add to your diet:


Benefits:  they possess powerful enzymes that reduce inflammation such as papain, a protein-digesting enzyme.


Benefits-contains bromelain, an enzyme that reduces swelling and can be used to treat indigestion, sports injuries, trauma and arthritis.

COLDWA TER FISH– Salmon, Anchovies, Mackerel and Sardines

Benefits– an excellent source of eicosapentaenoic acids(EPA) and docosahexaenoic acids(DHA), the two potent omega-3 fatty acids that can dramatically reduce inflammation.

Read the full story here.