Dr. Ian Smith explains why sugar is more dangerous than we think.

Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover Mile. He has helped millions of people get healthy and lose weight. First, he breaks down the important statistics about obesity in America: 36% of US adults are obese, but 48% of African Americans are […]

  Your diet and how you feel are directly correlated! Kim Roxy & Robin Anthony are spending a wonderful wellness Wednesday sharing very important health…

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Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

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In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…

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New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…

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I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

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Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

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Does this sound like you: Every time I stick to my clean eating and exercise routine for a week or so, I feel like I…

Elev8 Health

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

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“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

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On the last day of March and after all the healthy eating I have been doing in honor of National Nutrition Month, I wanted to…