Elev8 Health
It’s impossible to scroll social media without coming across the many heartfelt tributes to Kobe Bryant. Sunday, the world received the crushing news that the helicopter carrying Kobe Bryant and eight other passengers, including is 13-year-old daughter, had crashed into a Calabasas hillside. His sudden and tragic death inspired an outpour of motivating stories about […]
Malaika Jones Bebede decided to start Brown Girl Jane after suffering nerve damage following the birth of her youngest daughter. Brown Girl Jane is a CBD-based line that promotes alternatives to traditional medicine through plant-based, natural products. She began experimenting with different forms of CBD and discovered tinctures made a huge difference in her stress […]
Don’t overpack they say. Make sure you pack the essentials. Brings snacks and don’t forget your charger. Confused and overwhelmed as I gear up for labor and delivery, I’ve been Googling what exactly I need to pack in my hospital bag. So here’s what I found out: you should begin packing your overnight bag around […]
On International Yoga Day, here's some moves to help you get better ZZZ's.
Maintaining a healthy lifestyle is a key factor in disease prevention. Research shows that the risk of getting prediabetes and type 2 diabetes decreases when you make smart choices about your health. Here are a few tips that can help you get started. 1. Manage your weight. Fatty tissue in the body, especially around the […]
We all know at least one person with diabetes. It is not a secret that diabetes affects a lot of people in many different ways. Whether you are caring for someone who has it or you, yourself, were diagnosed, managing the disease can take over your life. There are strategies, however, you can use to […]
One of the main rules of a solid relationship is to pick a direction and go/grow together. What happens though if you feel you’ve (for whatever reason) outgrown your spouse? We discuss it in today’s #RelationshipFriday with Life Coach and Relationship Expert, Robin May. For more info about KD Bowe or to schedule him to […]
How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…
Join Bethlehem Baptist Church at 475 Dividend Drive in Peachtree City on Saturday, October 17 at 2:00PM for their first annual Women’s Health Seminar featuring guest speakers Dr. Patricia Thompson and dietitian, Erin Shirk. Healthy refreshments will be served after the program. Please RSVP to Andra Matthews at 678-673-0702 no later than Monday, […]
Studies say we don't want to work out, but maybe it's them, not us.
It's not too late to drop that cupcake and pick up some veggies.